Tuesday, June 2, 2009

Freeing Yourself: Listen to the Embrace Your Emotions Meditation

Most of us spend a lot of energy protecting ourselves from our emotions: denying, resisting, repressing, distracting- anything but allowing them!

But the key to peace and happiness is learning to embrace ALL of your emotions.

This can be especially tricky when dating- which is known as being an emotional roller coaster ride of highs and lows.

But if you can practice welcoming all of your feelings, even the uncomfortable ones, they will pass more quickly- leaving you in that peaceful, calm place that attracts a great partner!

So discover how to stop struggling with your emotions and rest in that open, warm, loving space that will invite wonderful people and opportunities into your life.

Listen Now: 19 min

Join us every Monday at noon, Mountain time for another great Meditation Monday!

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Readers: How did accepting a difficult emotion open up space for attraction in your life? Please share!